OFFERINGS

Returning and regular clients schedule as needed.
All new clients, please schedule 20 minute consultation call prior to booking sessions.

Professional Counseling via
Walk & Talk Sessions

Adult sessions are held outside in nature at either a park or the beach. Verbal processing paired with movement & breath are used throughout session. Elements of nature are inherently grounding and stress relieving, supporting a full therapeutic experience.

Professional Counseling
via phone or zoom

For those outside of the Charleston area and seeking counseling support, online and phone sessions are a great resource. All sessions are infused with similar elements of breath and body awareness while using verbal processing and present moment centering.

Breathwork Sessions
Individual

Breathwork is an active form of meditation. Using the breath to move and release emotions, negative beliefs, and experiences. Supportive for unexpressed grief, loss, stress, burnout, and lower case traumas.

In-Person Group Breathwork
Friday June 28, 8:15am-9:15am
Outside Park in West Ashley

Breathwork is an active form of meditation. Using the breath to move and release emotions, negative beliefs, and experiences. Supportive for unexpressed grief, loss, stress, burnout, and lower case traumas.
Register here

Yoga Therapy Sessions/
Embodiment Sessions

One-on-one sessions consist of practitioner assisted yoga postures and non-linear movement, paired with a dialogue process that is client-centered,
open-ended & non-directive.

Group Breathwork Series:
TBD
We will use breathwork as active meditation processing the spring season