Somatic Therapy
The therapeutic and somatic modalities offered stem from years of integrating these practices into professional work and personal life. Somatic modalities available include breathwork, yoga, yoga therapy, meditation, and walk & talk sessions. Breathwork is a powerful somatic practice helpful in moving dense emotions and managing daily stressors. Breathwork and movement combined with verbal processing have proven powerful results.
Every person is different and not all prefer or are oriented toward a traditional therapy setting. Many clients find safety and depth in ability to share more openly with the option of walking side by side, versus sitting face to care.
Guided by a consultation call, and getting to know your needs and desires, we can adapt each session to your specific needs. By providing several therapeutic and somatic modalities, together we will create an offering that feels safe and open for your process.