Breathwork
The breath is our life force. It has the power to support connection between the mind, body, emotions, and spirit. We use the breath to activate, to pull up and out stuck or dense emotions, and create space for healing.
Virtual breathwork e/o Monday evening between 9/23/24 - 12/2/24.
Breathwork for Somatic Release &
Stress Reduction
The breath is a healing modality and breathwork a form of active meditation. When used consciously and connected, can tap us into the unconscious realms. It brings us into the present moment, in connection with our intuition and with Spirit. In the present moment, true presence, is when we feel most at ease and able to access gratitude, peace, and joy. To get there often times we need a physical release to move through the barriers to presence.
One of the barriers to present moment awareness is over-thinking or future casting.
Many of us spend the majority of time in our heads. Often experiencing fatigue and mental over-stimulation. Emotions become rationalized and then often suppressed.
It is easy to believe in the full-ness of life, that there is NO TIME to feel. And yet we continue to learn through science and experience that when we suppress or ignore our emotions, it is only a matter of time before our body demands our attention. Our bodies are intelligent and will illuminate when things are left unexpressed, for our ultimate good.
When emotions remain suppressed, they can present as sickness, body pain and tension, depression, anger and explosiveness, tearfulness, obsessive thoughts, and disease.
For anyone seeking a deeper exploration into breathwork, Christy's attentive and personalized approach as she gently guided me through all aspects of focused breathing, was a deeply enriching experience. Her expertise and compassionate presence elevated the experience, leading to profound introspection and growth. I look forward to many more sessions.
I highly recommend Christy to anyone seeking a powerful tool for transformation. -Erin C.
1:1 Individual Sessions
Powerful for going deep and exploring the unconscious realms. Where you may feel stuck repeatedly with mental processing or exhausting talk therapy, the breath and body work together to sort and heal.
Sessions are 75 minutes, and incorporate intention setting and grounding, active breathing, savasana, and integration.
Breathwork sessions are held over zoom, with availability for in-person if requested.
Cost for zoom breathwork session is $115
Group Classes and Workshops
Breathing within a group setting can be transformative on a different level. The group atmosphere and energy is unique every time.
Group Classes held in person at Stillspace Charleston as well as pop up classes at the beach and local parks.
Group classes are designed to be affordable and outside classes are donation based.
To sign up or inquire about upcoming group classes.
The feeling of safety Christy emits as a breathwork facilitator is so strong, as is her intuition in knowing what vocal and physical support is needed in the moment to move your energy. She has been a resource for me in times of returning from family and gearing up for travel. Her ability to ground and clear my energetic field has been a vital tool to help me integrate both before and after these experiences. Whether it be trauma, grief, or overwhelm she allows my body to somatically move any stagnation that no longer belongs or energy that is not mine to hold on to. It is a true gift to be in her presence. Christy is the advocate I desire for my wellness journey. - Nora L.