Holistic Therapy Services in Charleston, SC

Somatic Therapy, Yoga Therapy & Breathwork for Healing & Self-Discovery

Healing is a process of coming home to yourself. Whether you're looking for support through life’s transitions, relief from stress and anxiety, or a deeper connection to your body and emotions, my approach integrates movement, breath, and therapeutic conversation to guide you toward clarity and healing.

Each session is a personalized experience designed to help you feel more grounded, present, and aligned.

Returning and regular clients schedule as needed.
All new clients, please schedule 20 minute consultation call prior to booking sessions.

  • Professional Counseling via Walk & Talk Sessions

    Adult sessions are held outside in nature at either a park or the beach. Verbal processing paired with movement & breath are used throughout session. Elements of nature are inherently grounding and stress relieving, supporting a full therapeutic experience.

  • Professional Counseling via Phone or Zoom

    For those outside of the Charleston area and seeking counseling support, online and phone sessions are a great resource. All sessions are infused with similar elements of breath and body awareness while using verbal processing and present moment centering.

  • Breathwork Sessions Individual

    Breathwork is an active form of meditation. Using the breath to move and release emotions, negative beliefs, and experiences. Supportive for unexpressed grief, loss, stress, burnout, and lower case traumas.

  • In-Person Group Breathwork

    Breathwork is an active form of meditation. Using the breath to move and release emotions, negative beliefs, and experiences. Supportive for unexpressed grief, loss, stress, burnout, and lower case traumas.

  • Yoga Therapy Sessions/ Embodiment Sessions

    One-on-one sessions consist of practitioner assisted yoga postures and non-linear movement, paired with a dialogue process that is client-centered, open-ended & non-directive.

  • Breathwork Retreats

    Available to provide group breathwork experiences and somatic yoga for retreats local and abroad.

Book a free 20-minute consultation to explore what’s best for you.

Experience Working With:

Anxiety
Attachment Wounds
Body & Self-Image Distortions
Burnout
Depression
Emotion Dis-regulation
Grief & Loss

Identity & Self-Esteem
Life Transitions (Short-Term)
Relationship Challenges
Religious or Spiritual Trauma
Somatic Symptoms
Stress
Trauma

Intention & Approach

We live in a world that rushes from moment to moment, rarely pausing long enough to hear what’s stirring beneath the surface. True healing requires intentional space—room to feel, listen, and reconnect.

I approach this work with deep regard for your process, knowing that stepping into vulnerability is a courageous act. Together, we will honor the tension, the struggle, the heartache—and the strength, resilience, and wisdom that have always been within you. And when you’re ready, I’m here.

Finding Steady Ground: Support for Healing & Growth

✔️ Building Safety Within Your Body and Emotions
✔️ Grounding Exercises Reducing Anxiety
✔️ Increased Capacity for Joy, Hope, and Meaning
✔️ Connection to Self and Others
✔️ Emotion Awareness & Regulation
✔️ Future Self Direction
✔️ Processing through Stages of Grief (non-linear)
✔️ Present Moment Awareness
✔️ Stress Reduction & Management