Breathwork for Somatic Release & Stress Reduction
The breath is a healing modality and breathwork a form of active meditation.
When used consciously and connected, can tap us into the unconscious realms. It brings us into the present moment, in connection with our intuition and with Spirit. In the present moment, true presence is when we feel most at ease and able to access gratitude, peace, and joy. To get there often times we need a physical release to move through the barriers to presence.
Returning and regular clients schedule as needed. All new clients, please schedule 20 minute consultation call prior to booking sessions.
Breathwork Sessions
Zoom Session: 75 minutes | $115
In-Person Session: 90 minutes | $150
In-person sessions available upon request.
Group Classes
Pricing varies based on location and format.
Check upcoming offerings for details.
Each session may include varying levels of verbal processing, movement, breathe, and present moment noticing. We will go at your pace and comfort level. No experience necessary with particular styles of movement or breathing.
All body types, orientations, belief systems, and walks of life are welcome and invited into this work.
It is important to note that ALL are welcome here and to this healing space. YOU are welcome here.
“To listen is to lean in, softly, with a willingness to be changed by what we hear.”
- MARK NEPO
Somatic Therapy: Healing Through Movement, Breath, and Connection
The somatic therapies I offer are born from years of integrating these healing practices into both my professional work and personal life. Through a blend of breathwork, yoga, yoga therapy, meditation, and walk & talk sessions, we create a personalized approach that honors your unique journey.
Breathwork, in particular, is a powerful tool for releasing heavy emotions and managing stress. When combined with movement and verbal processing, this approach often leads to profound breakthroughs and healing.
Every person is different, and not everyone feels at ease in a traditional therapy setting. Many find it easier to open up and connect when they’re walking side by side rather than sitting face-to-face. I offer this flexibility to help you feel more comfortable and supported in your healing process.
Our work together will be shaped by your needs and desires, guided by an initial consultation. With a variety of therapeutic and somatic modalities at our disposal, we will create a safe, open space where your process can unfold naturally.
“The feeling of safety Christy emits as a breathwork facilitator is so strong, as is her intuition in knowing what vocal and physical support is needed in the moment to move your energy. She has been a resource for me in times of returning from family and gearing up for travel. Her ability to ground and clear my energetic field has been a vital tool to help me integrate both before and after these experiences. Whether it be trauma, grief, or overwhelm she allows my body to somatically move any stagnation that no longer belongs or energy that is not mine to hold on to. It is a true gift to be in her presence. Christy is the advocate I desire for my wellness journey.”
Breathwork Session Options
1:1 Individual Sessions
Powerful for going deep and exploring the unconscious realms.
Where you may feel stuck repeatedly with mental processing or exhausting talk therapy, the breath and body work together to sort and heal.
Sessions are 75 minutes, and incorporate intention setting and grounding, active breathing, savasana, and integration. Breathwork sessions are held over zoom, with availability for in-person if requested.
Group Classes and Workshops
The group atmosphere and energy is unique every time.
Group Classes held in person at Stillspace Charleston as well as pop up classes at the beach and local parks.
Group classes are designed to be affordable and outside classes are donation based.
To sign up or inquire about upcoming group classes.
Kind Words
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Christy’s breath work sessions are a blanket of love, a safety net where all emotions and all parts are welcome. The grounding I feel after her sessions are like no other.
L.M. [ Breathwork ]
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Knowing what vocal and physical support is needed in the moment to move your energy. She has been a resource for me in times of returning from family and gearing up for travel. Her ability to ground and clear my energetic field has been a vital tool to help me integrate both before and after these experiences.
N.L. [ Breathwork ]
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Christy is an incredible facilitator. I love how she includes elements from somatic therapy. In her space, I felt able to release big emotion. I felt really held and trusted that it was never too much. Christy is simultaneously strong and soft, fierce and gentle. So much love is felt in her spaces and I’m so grateful to learn from her. I walk away from breathwork feeling lighter, more hopeful, and more myself.
O.R. [ Breathwork ]
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I have taken breathwork sessions with Christy many times and each is a completely different experience. Christy has the gift to hold such beautiful space for you to have your own journey while staying attentive and present. Her caring and loving energy is felt almost immediately as well as her ability to challenge you past your edges. Breathwork has been incredibly healing and transformative for me and I cannot recommend these sessions with Christy enough!
S.N. [ Breathwork ]
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There have been many times where I have felt a cathartic release of emotions at times where grief and anger were stored / stuck in my body. The breath prompts me to feel even the emotions that I can’t name but, through breath I can feel. Christy has created such a safe space where I am able to come and practice coming back to the breath even if I don’t feel like I have emotional capacity for a huge release or an intense practice.
M.P. [ Breathwork ]
Upcoming Events
Gather, Breathe, Connect
Healing happens in community. These in-person gatherings are designed to help you slow down, reconnect, and find what you need—whether it’s movement, breath, stillness, or simply space to be.
Check out what’s coming up and join us when it feels right. I’d love to see you there.
