Counseling & Breathwork Therapy in Charleston, SC for Healing & Self-Discovery

Create Space for Healing—Mind, Body, and Spirit

All new interested clients please schedule a consultation call, and we’ll explore options and the best fit for working together. We’ll determine the appropriate type of session, exploring scheduling and fees.

1:1 Therapy Sessions

Counseling | Walk & Talk Therapy

  • Duration: 50 minutes

  • Where: In person (outdoors) or over Zoom

  • Investment: $115 per session

Each session may include varying levels of verbal processing, movement, breathe, and present moment noticing. We will go at your pace and comfort level. No experience necessary with particular styles of movement or breathing.

All body types, orientations, belief systems, and walks of life are welcome and invited into this work.

It is important to note that ALL are welcome here and to this healing space.
YOU are welcome here.

“To listen is to lean in, softly, with a willingness to be changed by what we hear.”

- MARK NEPO

How I view this work together….

This is partner work. 

You are partnering with me to walk through some healing together and you are partnering with your whole self - body, mind, emotions, and spirit to access inner knowing already within you.  Often when we attempt this work alone or primarily from the mind, we get stuck in the swirl of over-thinking. This can result in increased anxiety or feeling stuck. 

Anne Lamott encourages “only go as fast as the slowest part of you can go.” Work together will go at your pace.

Through pursuing this work together, you are invited to use this layer of support to get out of your head and into your body and heart. We will discover together through inquiry and exploration what is needing some attention in your life. 

Depending on what emerges and individual needs, 1-2 sessions may feel right or several will feel most supportive. Clients typically experience increased peace and ease during sessions and gain clarity about steps moving forward.

Are you ready to book? Book a call below to get started.

“I had done talk therapy before, and knew I could ‘talk’ myself out of things. I initiated work with Christy as I wanted to learn to listen to my body again. By the end of our work together I noticed an increased awareness of sensation in my body, alerting me to needs that before I would have ignored or not known to listen to. And I do not know what I would do without this new found awareness and collection of supportive tools.”
— B.K.

Kind Words

  • Our work together was a multidisciplinary approach, Christy was available to witness and tend to whatever I needed each session. I could trust the space with Christy to name the difficult things that wanted to be released. Christy was responsive to my emotional needs and processing each time together.

    B.K. [ Somatic Therapy ]

  • To me, this has been one of the best things I've done for my self-care. Real self-nurturing, soul care. I’m grateful I’m still doing it!

    R.S. [ Somatic Therapy ]

  • Christy’s breath work sessions are a blanket of love, a safety net where all emotions and all parts are welcome. The grounding I feel after her sessions are like no other.

    L.M. [ Breathwork ]

  • Christy is an incredible facilitator. I love how she includes elements from somatic therapy.  In her space, I felt able to release big emotion. I felt really held and trusted that it was never too much. Christy is simultaneously strong and soft, fierce and gentle. So much love is felt in her spaces and I’m so grateful to learn from her. I walk away from breathwork feeling lighter, more hopeful, and more myself.

    O.R. [ Breathwork ]

  • I have taken breathwork sessions with Christy many times and each is a completely different experience. Christy has the gift to hold such beautiful space for you to have your own journey while staying attentive and present. Her caring and loving energy is felt almost immediately as well as her ability to challenge you past your edges. Breathwork has been incredibly healing and transformative for me and I cannot recommend these sessions with Christy enough!

    S.N. [ Breathwork ]